15.2 km | 01:21:27 | 05:20/km日期: 2020-09-23 17:32 - 總爬升: 260 m - 地點: 樟樹河堤 - 平均心率: 143 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 06'20" / 06'26" / 05'42" / 05'11" / 05'20" / 05'05" / 05'19" / 05'08" / 05'09" / 05'17" / 05'21" / 05'05" / 05'09" / 05'13" / 04'45" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'08" | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
MIZUNO WAVE SKY2 累積 :
1292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'11" | 00:23'39" |
| 5 | 05'20" | 00:28'59" |
| 6 | 05'05" | 00:34'04" |
| 7 | 05'19" | 00:39'23" |
| 8 | 05'08" | 00:44'31" |
| 9 | 05'09" | 00:49'40" |
| 10 | 05'17" | 00:54'57" |
| 11 | 05'21" | 01:00'18" |
| 12 | 05'05" | 01:05'23" |
| 13 | 05'09" | 01:10'32" |
| 14 | 05'13" | 01:15'45" |
| 15 | 04'45" | 01:20'30" |
| 15.2 | 04'07" | 01:21'27" |
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