11.0 km | 00:55:26 | 05:01/km日期: 2020-09-23 17:52 - 平均心率: 171 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 59%
Pace: 05'39" / 05'16" / 05'09" / 04'55" / 05'03" / 05'28" / 04'44" / 04'38" / 04'51" / 04'50" / 04'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+01'42") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
403.94 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 04'55" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 05'28" | 00:31'30" |
| 7 | 04'44" | 00:36'14" |
| 8 | 04'38" | 00:40'52" |
| 9 | 04'51" | 00:45'43" |
| 10 | 04'50" | 00:50'33" |
| 11 | 04'47" | 00:55'20" |
| 11.0 | 07'00" | 00:55'27" |
展開計圈分析
留言 
