10.0 km | 00:57:32 | 05:44/km日期: 2020-09-23 18:06 - 平均心率: 124 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 07'13" / 07'01" / 05'25" / 05'41" / 08'25" / 05'39" / 05'38" / 05'38" / 05'42" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 05'25" | 00:19'39" |
| 4 | 05'41" | 00:25'20" |
| 5 | 08'25" | 00:33'45" |
| 6 | 05'39" | 00:39'24" |
| 7 | 05'38" | 00:45'02" |
| 8 | 05'38" | 00:50'40" |
| 9 | 05'42" | 00:56'22" |
| 10 | 05'40" | 01:02'02" |
| 10.0 | 06'08" | 01:02'07" |
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