12.3 km | 01:16:38 | 06:14/km日期: 2020-09-23 18:06 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 07'16" / 08'40" / 06'50" / 06'40" / 06'29" / 07'03" / 05'56" / 06'31" / 05'14" / 06'01" / 07'00" / 06'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'36") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'40" | 00:15'56" |
| 3 | 06'50" | 00:22'46" |
| 4 | 06'40" | 00:29'26" |
| 5 | 06'29" | 00:35'55" |
| 6 | 07'03" | 00:42'58" |
| 7 | 05'56" | 00:48'54" |
| 8 | 06'31" | 00:55'25" |
| 9 | 05'14" | 01:00'39" |
| 10 | 06'01" | 01:06'40" |
| 11 | 07'00" | 01:13'40" |
| 12 | 06'33" | 01:20'13" |
| 12.3 | 05'33" | 01:21'46" |
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