12.0 km | 01:00:39 | 05:02/km日期: 2014-11-10 21:12 - 地點: 新莊田徑場 - 天氣: Cool - 卡路里: 726 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'19" / 05'12" / 05'18" / 05'13" / 05'12" / 05'12" / 04'59" / 04'57" / 04'38" / 04'42" / 04'52" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 996 / 996 |
| 2 | | 05'16" (+00'36") | 1003 / 2000 |
| 3 | | 05'13" (+00'33") | 1014 / 3014 |
| 4 | | 05'12" (+00'32") | 1000 / 4015 |
| 5 | | 05'15" (+00'35") | 1006 / 5021 |
| 6 | | 05'09" (+00'29") | 990 / 6012 |
| 7 | | 05'00" (+00'20") | 1006 / 7019 |
| 8 | | 04'54" (+00'14") | 1012 / 8031 |
| 9 | | 04'40" | 1001 / 9033 |
| 10 | | 04'43" (+00'03") | 1006 / 10040 |
| 11 | | 04'51" (+00'11") | 997 / 11037 |
| 12 | | 04'55" (+00'15") | 998 / 12036 |
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 04'57" | 00:41'22" |
| 9 | 04'38" | 00:46'00" |
| 10 | 04'42" | 00:50'42" |
| 11 | 04'52" | 00:55'34" |
| 12 | 04'57" | 01:00'31" |
| 12.0 | 03'37" | 01:00'39" |
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