10.1 km | 00:55:43 | 05:32/km日期: 2020-09-23 19:36 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 72%
Pace: 05'42" / 05'39" / 05'36" / 05'39" / 05'33" / 07'11" / 05'34" / 05'33" / 05'31" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'45" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
144.37 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 07'11" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'33" | 00:46'27" |
| 9 | 05'31" | 00:51'58" |
| 10 | 04'59" | 00:56'57" |
| 10.1 | 04'13" | 00:57'12" |
展開計圈分析
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