13.0 km | 01:42:33 | 07:52/km日期: 2020-09-24 07:04 - 地點: 龍岡大操場 - 天氣: 陰 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 07'46" / 07'55" / 07'53" / 07'56" / 07'48" / 07'58" / 07'47" / 07'55" / 07'49" / 07'57" / 07'51" / 07'57" / 07'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 07'54" (+00'09") | 1000 / 2000 |
| 3 | | 07'53" (+00'08") | 1000 / 3000 |
| 4 | | 07'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'47" (+00'02") | 1000 / 5000 |
| 6 | | 07'58" (+00'13") | 1000 / 6000 |
| 7 | | 07'46" (+00'01") | 1000 / 7000 |
| 8 | | 07'54" (+00'09") | 1000 / 8000 |
| 9 | | 07'49" (+00'04") | 1000 / 9000 |
| 10 | | 07'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'51" (+00'06") | 1000 / 11000 |
| 12 | | 07'56" (+00'11") | 1000 / 12000 |
| 13 | | 07'58" (+00'13") | 1000 / 13000 |
| 14 | | 09'01" (+01'16") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 45.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'55" | 00:15'41" |
| 3 | 07'53" | 00:23'34" |
| 4 | 07'56" | 00:31'30" |
| 5 | 07'48" | 00:39'18" |
| 6 | 07'58" | 00:47'16" |
| 7 | 07'47" | 00:55'03" |
| 8 | 07'55" | 01:02'58" |
| 9 | 07'49" | 01:10'47" |
| 10 | 07'57" | 01:18'44" |
| 11 | 07'51" | 01:26'35" |
| 12 | 07'57" | 01:34'32" |
| 13 | 07'59" | 01:42'31" |
| 13.0 | 05'46" | 01:42'33" |
展開計圈分析
留言 
