10.0 km | 01:10:44 | 07:03/km日期: 2020-09-10 13:04 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 178
Pace: 07'32" / 07'26" / 07'21" / 07'16" / 07'13" / 06'49" / 06'44" / 06'57" / 06'44" / 671'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'53") | 998 / 998 |
| 2 | | 07'22" (+00'43") | 1016 / 2015 |
| 3 | | 07'18" (+00'39") | 955 / 2970 |
| 4 | | 07'16" (+00'37") | 957 / 3928 |
| 5 | | 07'13" (+00'34") | 964 / 4892 |
| 6 | | 06'53" (+00'14") | 1009 / 5902 |
| 7 | | 06'42" (+00'03") | 1040 / 6942 |
| 8 | | 06'52" (+00'13") | 990 / 7933 |
| 9 | | 06'48" (+00'09") | 978 / 8911 |
| 10 | | 06'39" | 999 / 9911 |
| 11 | | 07'06" (+00'27") | 101 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
236.78 km 
Hoka One One Clifton 7 累積 :
1922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'26" | 00:14'58" |
| 3 | 07'21" | 00:22'19" |
| 4 | 07'16" | 00:29'35" |
| 5 | 07'13" | 00:36'48" |
| 6 | 06'49" | 00:43'37" |
| 7 | 06'44" | 00:50'21" |
| 8 | 06'57" | 00:57'18" |
| 9 | 06'44" | 01:04'02" |
| 10.0 | 06'37" | 01:10'45" |
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