21.1 km | 02:23:55 | 06:48/km日期: 2020-09-22 18:36 - 平均心率: 164 - 卡路里: 1105 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64%
Pace: 04'04" / 06'43" / 06'27" / 08'33" / 06'04" / 06'05" / 07'03" / 06'11" / 06'10" / 15'51" / 06'53" / 06'48" / 08'30" / 06'30" / 06'12" / 18'34" / 07'22" / 07'02" / 07'04" / 06'43" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 07'23" (+01'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'49") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 08'29" (+02'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 10'14" (+04'11") | 1000 / 17000 |
| 18 | | 07'02" (+00'59") | 1000 / 18000 |
| 19 | | 07'03" (+01'00") | 1000 / 19000 |
| 20 | | 06'43" (+00'40") | 1000 / 20000 |
| 21 | | 06'12" (+00'09") | 1000 / 21000 |
| 22 | | 06'15" (+00'12") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
190.77 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'43" | 00:10'47" |
| 3 | 06'27" | 00:17'14" |
| 4 | 08'33" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'05" | 00:37'56" |
| 7 | 07'03" | 00:44'59" |
| 8 | 06'11" | 00:51'10" |
| 9 | 06'10" | 00:57'20" |
| 10 | 15'51" | 01:13'11" |
| 11 | 06'53" | 01:20'04" |
| 12 | 06'48" | 01:26'52" |
| 13 | 08'30" | 01:35'22" |
| 14 | 06'30" | 01:41'52" |
| 15 | 06'12" | 01:48'04" |
| 16 | 18'34" | 02:06'38" |
| 17 | 07'22" | 02:14'00" |
| 18 | 07'02" | 02:21'02" |
| 19 | 07'04" | 02:28'06" |
| 20 | 06'43" | 02:34'49" |
| 21 | 06'13" | 02:41'02" |
| 21.1 | 06'12" | 02:41'49" |
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