10.0 km | 00:50:24 | 05:01/km日期: 2020-09-24 21:36 - 平均心率: 129 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 04'41" / 05'01" / 04'47" / 04'59" / 04'52" / 05'05" / 05'10" / 05'10" / 05'21" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+02'28") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
336.58 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 05'05" | 00:29'25" |
| 7 | 05'10" | 00:34'35" |
| 8 | 05'10" | 00:39'45" |
| 9 | 05'21" | 00:45'06" |
| 10 | 05'12" | 00:50'18" |
| 10.0 | 06'57" | 00:50'25" |
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