10.0 km | 00:48:29 | 04:50/km日期: 2020-09-25 17:20 - 平均心率: 155 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'13" / 04'53" / 04'55" / 04'50" / 04'52" / 04'48" / 04'47" / 04'45" / 04'44" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 04'45" | 00:39'03" |
| 9 | 04'44" | 00:43'47" |
| 10 | 04'41" | 00:48'28" |
| 10.0 | 03'29" | 00:48'30" |
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