10.1 km | 00:55:18 | 05:28/km日期: 2020-09-25 18:44 - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'33" / 05'31" / 05'23" / 05'22" / 05'32" / 05'24" / 05'30" / 05'31" / 05'30" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'28" | 00:54'44" |
| 10.1 | 05'12" | 00:55'19" |
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