6.2 km | 00:31:43 | 05:08/km日期: 2014-11-11 16:32 - 地點: 操場 - 卡路里: 378 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'09" / 04'37" / 05'18" / 05'36" / 05'09" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 172 / 6172 |
11月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 05'18" | 00:15'04" |
| 4 | 05'36" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 6.2 | 04'44" | 00:31'44" |
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