17.0 km | 01:31:26 | 05:22/km日期: 2020-09-26 04:18 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 05'24" / 05'31" / 05'25" / 05'25" / 05'27" / 05'30" / 05'23" / 05'27" / 05'24" / 11'19" / 05'24" / 05'21" / 05'19" / 05'17" / 05'16" / 05'11" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 03'56" | 12 / 17012 |
今天路過5隻狗
還好都沒追我
反而是被阿嬤的腳踏車從旁咻過嚇一跳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
350.09 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'27" | 00:43'32" |
| 9 | 05'24" | 00:48'56" |
| 10 | 11'19" | 01:00'15" |
| 11 | 05'24" | 01:05'39" |
| 12 | 05'21" | 01:11'00" |
| 13 | 05'19" | 01:16'19" |
| 14 | 05'17" | 01:21'36" |
| 15 | 05'16" | 01:26'52" |
| 16 | 05'11" | 01:32'03" |
| 17 | 05'13" | 01:37'16" |
| 17.0 | 04'00" | 01:37'19" |
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