14.0 km | 01:24:15 | 06:00/km日期: 2020-09-26 05:21 - 平均心率: 155 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 06'22" / 06'17" / 06'13" / 06'13" / 06'17" / 06'10" / 09'27" / 05'47" / 05'56" / 05'58" / 06'07" / 05'37" / 06'09" / 04'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+01'12") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 02'51" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 09'27" | 00:46'59" |
| 8 | 05'47" | 00:52'46" |
| 9 | 05'56" | 00:58'42" |
| 10 | 05'58" | 01:04'40" |
| 11 | 06'07" | 01:10'47" |
| 12 | 05'37" | 01:16'24" |
| 13 | 06'09" | 01:22'33" |
| 14 | 04'59" | 01:27'32" |
| 14.0 | 02'48" | 01:27'34" |
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