22.1 km | 02:08:36 | 05:49/km日期: 2020-09-26 05:32 - 地點: 遠東團練~箭竹窩咖啡廳折返 - 平均心率: 132 - 卡路里: 905 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'13" / 05'17" / 05'25" / 05'28" / 05'35" / 05'53" / 06'05" / 05'54" / 06'19" / 06'51" / 06'13" / 07'08" / 05'35" / 05'17" / 05'26" / 05'48" / 05'40" / 05'51" / 05'58" / 06'12" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" (+01'37") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 07'07" (+01'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 06'11" (+00'58") | 1000 / 21000 |
| 22 | | 05'25" (+00'12") | 1000 / 22000 |
| 23 | | 05'28" (+00'15") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'35" | 00:32'37" |
| 7 | 05'53" | 00:38'30" |
| 8 | 06'05" | 00:44'35" |
| 9 | 05'54" | 00:50'29" |
| 10 | 06'19" | 00:56'48" |
| 11 | 06'51" | 01:03'39" |
| 12 | 06'13" | 01:09'52" |
| 13 | 07'08" | 01:17'00" |
| 14 | 05'35" | 01:22'35" |
| 15 | 05'17" | 01:27'52" |
| 16 | 05'26" | 01:33'18" |
| 17 | 05'48" | 01:39'06" |
| 18 | 05'40" | 01:44'46" |
| 19 | 05'51" | 01:50'37" |
| 20 | 05'58" | 01:56'35" |
| 21 | 06'12" | 02:02'47" |
| 22 | 05'26" | 02:08'13" |
| 22.1 | 05'07" | 02:08'35" |
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