22.2 km | 03:04:25 | 08:18/km日期: 2020-09-26 04:42 - 總爬升: 487 m - 平均心率: 155 - 卡路里: 1544 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 07'18" / 17'14" / 07'06" / 07'16" / 07'34" / 07'22" / 07'07" / 08'05" / 11'46" / 09'49" / 10'24" / 10'59" / 08'33" / 13'10" / 09'12" / 07'18" / 10'41" / 07'05" / 08'09" / 07'27" / 06'23" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 10'53" (+04'51") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 07'15" (+01'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'31") | 1000 / 5000 |
| 6 | | 07'22" (+01'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 08'05" (+02'03") | 1000 / 8000 |
| 9 | | 10'46" (+04'44") | 1000 / 9000 |
| 10 | | 09'48" (+03'46") | 1000 / 10000 |
| 11 | | 10'24" (+04'22") | 1000 / 11000 |
| 12 | | 10'58" (+04'56") | 1000 / 12000 |
| 13 | | 08'33" (+02'31") | 1000 / 13000 |
| 14 | | 10'58" (+04'56") | 1000 / 14000 |
| 15 | | 09'10" (+03'08") | 1000 / 15000 |
| 16 | | 07'18" (+01'16") | 1000 / 16000 |
| 17 | | 07'12" (+01'10") | 1000 / 17000 |
| 18 | | 07'04" (+01'02") | 1000 / 18000 |
| 19 | | 08'09" (+02'07") | 1000 / 19000 |
| 20 | | 07'26" (+01'24") | 1000 / 20000 |
| 21 | | 06'23" (+00'21") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 06'42" (+00'40") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 17'14" | 00:24'32" |
| 3 | 07'06" | 00:31'38" |
| 4 | 07'16" | 00:38'54" |
| 5 | 07'34" | 00:46'28" |
| 6 | 07'22" | 00:53'50" |
| 7 | 07'07" | 01:00'57" |
| 8 | 08'05" | 01:09'02" |
| 9 | 11'46" | 01:20'48" |
| 10 | 09'49" | 01:30'37" |
| 11 | 10'24" | 01:41'01" |
| 12 | 10'59" | 01:52'00" |
| 13 | 08'33" | 02:00'33" |
| 14 | 13'10" | 02:13'43" |
| 15 | 09'12" | 02:22'55" |
| 16 | 07'18" | 02:30'13" |
| 17 | 10'41" | 02:40'54" |
| 18 | 07'05" | 02:47'59" |
| 19 | 08'09" | 02:56'08" |
| 20 | 07'27" | 03:03'35" |
| 21 | 06'23" | 03:09'58" |
| 22 | 06'03" | 03:16'01" |
| 22.2 | 06'39" | 03:17'28" |
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