30.0 km | 03:39:42 | 07:19/km日期: 2020-09-26 08:07 - 總爬升: 285 m - 平均心率: 152 - 卡路里: 2004 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 07'01" / 07'24" / 07'39" / 06'35" / 07'47" / 07'31" / 07'57" / 07'49" / 07'20" / 06'55" / 07'08" / 06'22" / 06'22" / 07'14" / 06'13" / 09'17" / 06'44" / 07'50" / 08'06" / 08'28" / 29'47" / 07'32" / 08'09" / 14'32" / 07'45" / 07'33" / 07'42" / 07'13" / 07'34" / 07'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'10") | 1000 / 2000 |
| 3 | | 07'39" (+01'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 07'46" (+01'33") | 1000 / 5000 |
| 6 | | 07'31" (+01'18") | 1000 / 6000 |
| 7 | | 07'57" (+01'44") | 1000 / 7000 |
| 8 | | 07'49" (+01'36") | 1000 / 8000 |
| 9 | | 07'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'08" (+00'55") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 07'13" (+01'00") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 07'00" (+00'47") | 1000 / 18000 |
| 19 | | 07'37" (+01'24") | 1000 / 19000 |
| 20 | | 08'28" (+02'15") | 1000 / 20000 |
| 21 | | 07'14" (+01'01") | 1000 / 21000 |
| 22 | | 07'32" (+01'19") | 1000 / 22000 |
| 23 | | 08'08" (+01'55") | 1000 / 23000 |
| 24 | | 09'07" (+02'54") | 1000 / 24000 |
| 25 | | 07'45" (+01'32") | 1000 / 25000 |
| 26 | | 07'33" (+01'20") | 1000 / 26000 |
| 27 | | 06'22" (+00'09") | 1000 / 27000 |
| 28 | | 07'13" (+01'00") | 1000 / 28000 |
| 29 | | 07'34" (+01'21") | 1000 / 29000 |
| 30 | | 07'31" (+01'18") | 1000 / 30000 |
| 31 | | 04'08" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.56 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 07'39" | 00:22'04" |
| 4 | 06'35" | 00:28'39" |
| 5 | 07'47" | 00:36'26" |
| 6 | 07'31" | 00:43'57" |
| 7 | 07'57" | 00:51'54" |
| 8 | 07'49" | 00:59'43" |
| 9 | 07'20" | 01:07'03" |
| 10 | 06'55" | 01:13'58" |
| 11 | 07'08" | 01:21'06" |
| 12 | 06'22" | 01:27'28" |
| 13 | 06'22" | 01:33'50" |
| 14 | 07'14" | 01:41'04" |
| 15 | 06'13" | 01:47'17" |
| 16 | 09'17" | 01:56'34" |
| 17 | 06'44" | 02:03'18" |
| 18 | 07'50" | 02:11'08" |
| 19 | 08'06" | 02:19'14" |
| 20 | 08'28" | 02:27'42" |
| 21 | 29'47" | 02:57'29" |
| 22 | 07'32" | 03:05'01" |
| 23 | 08'09" | 03:13'10" |
| 24 | 14'32" | 03:27'42" |
| 25 | 07'45" | 03:35'27" |
| 26 | 07'33" | 03:43'00" |
| 27 | 07'42" | 03:50'42" |
| 28 | 07'13" | 03:57'55" |
| 29 | 07'34" | 04:05'29" |
| 30 | 07'32" | 04:13'01" |
| 30.0 | 04'19" | 04:13'03" |
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