10.0 km | 00:57:05 | 05:42/km日期: 2020-09-24 19:27 - 平均心率: 150 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 01'33" / 06'27" / 05'31" / 05'37" / 05'34" / 05'31" / 06'21" / 06'29" / 05'09" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 06'27" | 00:08'00" |
| 3 | 05'31" | 00:13'31" |
| 4 | 05'37" | 00:19'08" |
| 5 | 05'34" | 00:24'42" |
| 6 | 05'31" | 00:30'13" |
| 7 | 06'21" | 00:36'34" |
| 8 | 06'29" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 06'31" | 00:54'43" |
| 10.0 | 06'46" | 00:54'47" |
展開計圈分析
留言 
