21.6 km | 02:09:30 | 05:59/km日期: 2020-09-27 05:47 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 05'59" / 05'51" / 06'04" / 05'52" / 05'34" / 06'04" / 05'44" / 06'12" / 05'40" / 05'40" / 06'16" / 06'10" / 05'51" / 06'11" / 05'56" / 06'36" / 10'58" / 06'09" / 06'12" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 817 / 817 |
| 2 | | 05'55" (+00'23") | 1000 / 1817 |
| 3 | | 05'55" (+00'23") | 1000 / 2817 |
| 4 | | 06'10" (+00'38") | 1000 / 3817 |
| 5 | | 05'41" (+00'09") | 1000 / 4817 |
| 6 | | 05'42" (+00'10") | 1000 / 5817 |
| 7 | | 06'02" (+00'30") | 1000 / 6817 |
| 8 | | 05'43" (+00'11") | 1000 / 7817 |
| 9 | | 05'48" (+00'16") | 1000 / 8817 |
| 10 | | 06'07" (+00'35") | 1000 / 9817 |
| 11 | | 05'32" | 1000 / 10817 |
| 12 | | 05'48" (+00'16") | 229 / 11047 |
| 13 | | 06'20" (+00'48") | 1000 / 12047 |
| 14 | | 06'06" (+00'34") | 1000 / 13047 |
| 15 | | 05'48" (+00'16") | 1000 / 14047 |
| 16 | | 06'15" (+00'43") | 1000 / 15047 |
| 17 | | 05'57" (+00'25") | 921 / 15968 |
| 18 | | 05'49" (+00'17") | 858 / 16826 |
| 19 | | 05'53" (+00'21") | 1000 / 17826 |
| 20 | | 05'56" (+00'24") | 1000 / 18826 |
| 21 | | 06'13" (+00'41") | 1000 / 19826 |
| 22 | | 06'24" (+00'52") | 1000 / 20826 |
| 23 | | 06'17" (+00'45") | 801 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 06'12" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 05'40" | 01:04'47" |
| 12 | 06'16" | 01:11'03" |
| 13 | 06'10" | 01:17'13" |
| 14 | 05'51" | 01:23'04" |
| 15 | 06'11" | 01:29'15" |
| 16 | 05'56" | 01:35'11" |
| 17 | 06'36" | 01:41'47" |
| 18 | 10'58" | 01:52'45" |
| 19 | 06'09" | 01:58'54" |
| 20 | 06'12" | 02:05'06" |
| 21 | 06'18" | 02:11'24" |
| 21.6 | 06'18" | 02:15'22" |
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