14.1 km | 01:46:54 | 07:33/km日期: 2020-09-27 06:20 - 平均心率: 140 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 06'34" / 06'00" / 05'58" / 05'57" / 06'04" / 07'32" / 07'33" / 12'58" / 12'14" / 26'59" / 06'20" / 06'14" / 06'18" / 06'09" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'31" (+01'34") | 1000 / 6000 |
| 7 | | 07'33" (+01'36") | 1000 / 7000 |
| 8 | | 12'39" (+06'42") | 1000 / 8000 |
| 9 | | 12'13" (+06'16") | 1000 / 9000 |
| 10 | | 10'15" (+04'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 08'36" (+02'39") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 07'32" | 00:38'05" |
| 7 | 07'33" | 00:45'38" |
| 8 | 12'58" | 00:58'36" |
| 9 | 12'14" | 01:10'50" |
| 10 | 26'59" | 01:37'49" |
| 11 | 06'20" | 01:44'09" |
| 12 | 06'14" | 01:50'23" |
| 13 | 06'18" | 01:56'41" |
| 14 | 06'09" | 02:02'50" |
| 14.1 | 08'31" | 02:03'56" |
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