22.0 km | 01:53:34 | 05:09/km日期: 2014-11-11 20:05 - 地點: 園區宿舍 - 天氣: 好 - 平均心率: 80 - 卡路里: 750 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'46" / 05'22" / 04'49" / 05'08" / 04'51" / 04'57" / 05'03" / 04'47" / 04'57" / 04'47" / 04'59" / 05'24" / 05'52" / 05'43" / 05'34" / 05'34" / 05'21" / 05'10" / 05'10" / 05'04" / 04'47" / 04'55" / 00'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 361.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'22" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'57" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 04'47" | 00:49'27" |
| 11 | 04'59" | 00:54'26" |
| 12 | 05'24" | 00:59'50" |
| 13 | 05'52" | 01:05'42" |
| 14 | 05'43" | 01:11'25" |
| 15 | 05'34" | 01:16'59" |
| 16 | 05'34" | 01:22'33" |
| 17 | 05'21" | 01:27'54" |
| 18 | 05'10" | 01:33'04" |
| 19 | 05'10" | 01:38'14" |
| 20 | 05'04" | 01:43'18" |
| 21 | 04'47" | 01:48'05" |
| 22 | 04'55" | 01:53'00" |
| 22.0 | -43'-35" | 01:53'34" |
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