30.1 km | 02:46:45 | 05:32/km日期: 2020-09-27 05:45 - 平均心率: 143 - 卡路里: 1592 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'58" / 05'32" / 05'52" / 05'45" / 05'40" / 06'02" / 05'35" / 05'33" / 05'30" / 05'30" / 05'37" / 08'45" / 05'32" / 05'32" / 05'30" / 05'33" / 05'17" / 05'32" / 06'19" / 05'16" / 05'16" / 05'16" / 05'22" / 06'09" / 05'10" / 05'12" / 05'57" / 05'04" / 05'19" / 05'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'18") | 1000 / 23000 |
| 24 | | 06'08" (+01'04") | 1000 / 24000 |
| 25 | | 05'10" (+00'06") | 1000 / 25000 |
| 26 | | 05'11" (+00'07") | 1000 / 26000 |
| 27 | | 05'56" (+00'52") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'19" (+00'15") | 1000 / 29000 |
| 30 | | 05'18" (+00'14") | 1000 / 30000 |
| 31 | | 06'26" (+01'22") | 112 / 30112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 06'02" | 00:34'49" |
| 7 | 05'35" | 00:40'24" |
| 8 | 05'33" | 00:45'57" |
| 9 | 05'30" | 00:51'27" |
| 10 | 05'30" | 00:56'57" |
| 11 | 05'37" | 01:02'34" |
| 12 | 08'45" | 01:11'19" |
| 13 | 05'32" | 01:16'51" |
| 14 | 05'32" | 01:22'23" |
| 15 | 05'30" | 01:27'53" |
| 16 | 05'33" | 01:33'26" |
| 17 | 05'17" | 01:38'43" |
| 18 | 05'32" | 01:44'15" |
| 19 | 06'19" | 01:50'34" |
| 20 | 05'16" | 01:55'50" |
| 21 | 05'16" | 02:01'06" |
| 22 | 05'16" | 02:06'22" |
| 23 | 05'22" | 02:11'44" |
| 24 | 06'09" | 02:17'53" |
| 25 | 05'10" | 02:23'03" |
| 26 | 05'12" | 02:28'15" |
| 27 | 05'57" | 02:34'12" |
| 28 | 05'04" | 02:39'16" |
| 29 | 05'19" | 02:44'35" |
| 30 | 05'19" | 02:49'54" |
| 30.1 | 06'31" | 02:50'38" |
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