21.2 km | 01:44:08 | 04:54/km日期: 2020-09-27 07:38 - 平均心率: 161 - 卡路里: 1373 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 05'05" / 04'58" / 04'58" / 05'00" / 05'01" / 04'53" / 04'50" / 04'50" / 04'55" / 05'10" / 04'41" / 04'50" / 04'45" / 04'50" / 04'52" / 04'59" / 04'47" / 04'59" / 05'12" / 05'08" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'34") | 1000 / 19000 |
| 20 | | 05'08" (+00'30") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'38" | 200 / 21200 |
| 23 | | 03'37" | 9 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
148.56 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'50" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 04'55" | 00:44'30" |
| 10 | 05'10" | 00:49'40" |
| 11 | 04'41" | 00:54'21" |
| 12 | 04'50" | 00:59'11" |
| 13 | 04'45" | 01:03'56" |
| 14 | 04'50" | 01:08'46" |
| 15 | 04'52" | 01:13'38" |
| 16 | 04'59" | 01:18'37" |
| 17 | 04'47" | 01:23'24" |
| 18 | 04'59" | 01:28'23" |
| 19 | 05'12" | 01:33'35" |
| 20 | 05'08" | 01:38'43" |
| 21 | 04'39" | 01:43'22" |
| 21.2 | 04'37" | 01:44'20" |
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