18.6 km | 02:35:02 | 08:19/km日期: 2020-09-27 05:09 - 總爬升: 276 m - 平均心率: 142 - 卡路里: 1497 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'25" / 07'15" / 06'09" / 06'52" / 07'00" / 12'01" / 07'07" / 10'22" / 06'36" / 09'31" / 17'24" / 06'33" / 07'00" / 09'02" / 11'30" / 06'41" / 07'15" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 12'01" (+05'52") | 1000 / 6000 |
| 7 | | 07'07" (+00'58") | 1000 / 7000 |
| 8 | | 10'21" (+04'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 09'31" (+03'22") | 1000 / 10000 |
| 11 | | 17'24" (+11'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 07'00" (+00'51") | 1000 / 13000 |
| 14 | | 09'01" (+02'52") | 1000 / 14000 |
| 15 | | 11'30" (+05'21") | 1000 / 15000 |
| 16 | | 06'40" (+00'31") | 1000 / 16000 |
| 17 | | 07'15" (+01'06") | 1000 / 17000 |
| 18 | | 06'35" (+00'26") | 1000 / 18000 |
| 19 | | 06'08" | 608 / 18608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 06'09" | 00:19'49" |
| 4 | 06'52" | 00:26'41" |
| 5 | 07'00" | 00:33'41" |
| 6 | 12'01" | 00:45'42" |
| 7 | 07'07" | 00:52'49" |
| 8 | 10'22" | 01:03'11" |
| 9 | 06'36" | 01:09'47" |
| 10 | 09'31" | 01:19'18" |
| 11 | 17'24" | 01:36'42" |
| 12 | 06'33" | 01:43'15" |
| 13 | 07'00" | 01:50'15" |
| 14 | 09'02" | 01:59'17" |
| 15 | 11'30" | 02:10'47" |
| 16 | 06'41" | 02:17'28" |
| 17 | 07'15" | 02:24'43" |
| 18 | 06'36" | 02:31'19" |
| 18.6 | 06'08" | 02:35'03" |
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