12.2 km | 01:08:07 | 05:34/km日期: 2020-09-27 10:13 - 地點: 水塘 - 天氣: 天陰 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 06'05" / 05'37" / 05'41" / 05'38" / 05'50" / 05'39" / 05'27" / 05'47" / 05'21" / 05'33" / 05'19" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'53" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
94.69 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'47" | 00:45'44" |
| 9 | 05'21" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 11 | 05'19" | 01:01'57" |
| 12 | 05'05" | 01:07'02" |
| 12.2 | 04'56" | 01:08'07" |
展開計圈分析
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