14.0 km | 01:35:55 | 06:50/km日期: 2020-09-27 09:48 - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 09'09" / 06'53" / 06'48" / 09'05" / 07'00" / 06'49" / 06'57" / 11'36" / 06'49" / 06'47" / 11'17" / 06'46" / 07'15" / 07'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'43" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 04'23" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'53" | 00:16'02" |
| 3 | 06'48" | 00:22'50" |
| 4 | 09'05" | 00:31'55" |
| 5 | 07'00" | 00:38'55" |
| 6 | 06'49" | 00:45'44" |
| 7 | 06'57" | 00:52'41" |
| 8 | 11'36" | 01:04'17" |
| 9 | 06'49" | 01:11'06" |
| 10 | 06'47" | 01:17'53" |
| 11 | 11'17" | 01:29'10" |
| 12 | 06'46" | 01:35'56" |
| 13 | 07'15" | 01:43'11" |
| 14 | 07'17" | 01:50'28" |
| 14.0 | 05'00" | 01:50'33" |
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