51.5 km | 07:09:57 | 08:21/km日期: 2020-09-27 06:20 - 平均心率: 169 - 卡路里: 4014 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 07'23" / 07'01" / 08'31" / 08'39" / 07'55" / 10'57" / 06'36" / 06'33" / 06'31" / 07'02" / 08'23" / 06'23" / 06'38" / 06'40" / 07'40" / 09'52" / 06'43" / 06'59" / 06'56" / 06'43" / 07'08" / 07'19" / 06'39" / 07'00" / 13'37" / 14'29" / 07'16" / 07'10" / 07'22" / 07'21" / 07'30" / 08'34" / 07'46" / 08'04" / 07'29" / 07'56" / 13'26" / 08'44" / 08'11" / 08'37" / 09'34" / 09'45" / 10'19" / 10'05" / 09'31" / 09'03" / 09'20" / 09'36" / 10'16" / 08'25" / 08'16" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'00") | 1000 / 1000 |
2 | | 06'59" (+00'36") | 1000 / 2000 |
3 | | 08'31" (+02'08") | 1000 / 3000 |
4 | | 08'39" (+02'16") | 1000 / 4000 |
5 | | 07'55" (+01'32") | 1000 / 5000 |
6 | | 10'56" (+04'33") | 1000 / 6000 |
7 | | 06'35" (+00'12") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 07'01" (+00'38") | 1000 / 10000 |
11 | | 08'23" (+02'00") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'37" (+00'14") | 1000 / 13000 |
14 | | 06'39" (+00'16") | 1000 / 14000 |
15 | | 07'40" (+01'17") | 1000 / 15000 |
16 | | 09'51" (+03'28") | 1000 / 16000 |
17 | | 06'43" (+00'20") | 1000 / 17000 |
18 | | 06'58" (+00'35") | 1000 / 18000 |
19 | | 06'56" (+00'33") | 1000 / 19000 |
20 | | 06'42" (+00'19") | 1000 / 20000 |
21 | | 07'08" (+00'45") | 1000 / 21000 |
22 | | 07'18" (+00'55") | 1000 / 22000 |
23 | | 06'39" (+00'16") | 1000 / 23000 |
24 | | 07'00" (+00'37") | 1000 / 24000 |
25 | | 13'23" (+07'00") | 1000 / 25000 |
26 | | 14'42" (+08'19") | 1000 / 26000 |
27 | | 07'16" (+00'53") | 1000 / 27000 |
28 | | 07'09" (+00'46") | 1000 / 28000 |
29 | | 07'22" (+00'59") | 1000 / 29000 |
30 | | 07'21" (+00'58") | 1000 / 30000 |
31 | | 07'30" (+01'07") | 1000 / 31000 |
32 | | 08'33" (+02'10") | 1000 / 32000 |
33 | | 07'46" (+01'23") | 1000 / 33000 |
34 | | 08'04" (+01'41") | 1000 / 34000 |
35 | | 07'28" (+01'05") | 1000 / 35000 |
36 | | 07'55" (+01'32") | 1000 / 36000 |
37 | | 13'21" (+06'58") | 1000 / 37000 |
38 | | 08'48" (+02'25") | 1000 / 38000 |
39 | | 08'11" (+01'48") | 1000 / 39000 |
40 | | 08'36" (+02'13") | 1000 / 40000 |
41 | | 09'34" (+03'11") | 1000 / 41000 |
42 | | 09'45" (+03'22") | 1000 / 42000 |
43 | | 10'18" (+03'55") | 1000 / 43000 |
44 | | 10'05" (+03'42") | 1000 / 44000 |
45 | | 09'31" (+03'08") | 1000 / 45000 |
46 | | 09'03" (+02'40") | 1000 / 46000 |
47 | | 09'19" (+02'56") | 1000 / 47000 |
48 | | 09'35" (+03'12") | 1000 / 48000 |
49 | | 10'17" (+03'54") | 1000 / 49000 |
50 | | 08'24" (+02'01") | 1000 / 50000 |
51 | | 08'15" (+01'52") | 1000 / 51000 |
52 | | 08'57" (+02'34") | 455 / 51455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
403.94 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'01" | 00:14'24" |
3 | 08'31" | 00:22'55" |
4 | 08'39" | 00:31'34" |
5 | 07'55" | 00:39'29" |
6 | 10'57" | 00:50'26" |
7 | 06'36" | 00:57'02" |
8 | 06'33" | 01:03'35" |
9 | 06'31" | 01:10'06" |
10 | 07'02" | 01:17'08" |
11 | 08'23" | 01:25'31" |
12 | 06'23" | 01:31'54" |
13 | 06'38" | 01:38'32" |
14 | 06'40" | 01:45'12" |
15 | 07'40" | 01:52'52" |
16 | 09'52" | 02:02'44" |
17 | 06'43" | 02:09'27" |
18 | 06'59" | 02:16'26" |
19 | 06'56" | 02:23'22" |
20 | 06'43" | 02:30'05" |
21 | 07'08" | 02:37'13" |
22 | 07'19" | 02:44'32" |
23 | 06'39" | 02:51'11" |
24 | 07'00" | 02:58'11" |
25 | 13'37" | 03:11'48" |
26 | 14'29" | 03:26'17" |
27 | 07'16" | 03:33'33" |
28 | 07'10" | 03:40'43" |
29 | 07'22" | 03:48'05" |
30 | 07'21" | 03:55'26" |
31 | 07'30" | 04:02'56" |
32 | 08'34" | 04:11'30" |
33 | 07'46" | 04:19'16" |
34 | 08'04" | 04:27'20" |
35 | 07'29" | 04:34'49" |
36 | 07'56" | 04:42'45" |
37 | 13'26" | 04:56'11" |
38 | 08'44" | 05:04'55" |
39 | 08'11" | 05:13'06" |
40 | 08'37" | 05:21'43" |
41 | 09'34" | 05:31'17" |
42 | 09'45" | 05:41'02" |
43 | 10'19" | 05:51'21" |
44 | 10'05" | 06:01'26" |
45 | 09'31" | 06:10'57" |
46 | 09'03" | 06:20'00" |
47 | 09'20" | 06:29'20" |
48 | 09'36" | 06:38'56" |
49 | 10'16" | 06:49'12" |
50 | 08'25" | 06:57'37" |
51 | 08'16" | 07:05'53" |
51.5 | 08'57" | 07:09'58" |