14.7 km | 01:37:47 | 06:38/km日期: 2013-03-18 17:04 - 平均心率: 39 - 卡路里: 1020 Cal - 溫度: 26°C - 濕度: 79%
Pace: 08'10" / 06'13" / 06'09" / 06'06" / 06'18" / 06'21" / 06'35" / 06'32" / 07'02" / 06'38" / 06'52" / 07'12" / 07'04" / 06'53" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 110.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'13" | 00:14'23" |
| 3 | 06'09" | 00:20'32" |
| 4 | 06'06" | 00:26'38" |
| 5 | 06'18" | 00:32'56" |
| 6 | 06'21" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 06'32" | 00:52'24" |
| 9 | 07'02" | 00:59'26" |
| 10 | 06'38" | 01:06'04" |
| 11 | 06'52" | 01:12'56" |
| 12 | 07'12" | 01:20'08" |
| 13 | 07'04" | 01:27'12" |
| 14 | 06'53" | 01:34'05" |
| 14.5 | 07'10" | 01:37'47" |
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