16.1 km | 01:28:54 | 05:31/km日期: 2020-09-27 20:13 - 地點: 大林運動公園 - 天氣: 秋夜涼 - 平均心率: 166 - 卡路里: 955 Cal - 總步數: 15638 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 99%
Pace: 05'40" / 05'13" / 05'19" / 05'11" / 05'42" / 05'20" / 05'22" / 05'16" / 05'33" / 05'42" / 05'30" / 05'17" / 05'45" / 05'30" / 05'34" / 05'28" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 | 196 / 89 |
| 2 | | 05'16" (+00'02") | 1002 / 2002 | 194 / 97 |
| 3 | | 05'24" (+00'10") | 1000 / 3002 | 181 / 102 |
| 4 | | 05'14" | 1000 / 4002 | 173 / 109 |
| 5 | | 05'48" (+00'34") | 1001 / 5004 | 164 / 105 |
| 6 | | 05'20" (+00'06") | 1001 / 6006 | 193 / 96 |
| 7 | | 05'26" (+00'12") | 1001 / 7007 | 184 / 99 |
| 8 | | 05'20" (+00'06") | 1001 / 8009 | 160 / 116 |
| 9 | | 05'42" (+00'28") | 1002 / 9011 | 156 / 112 |
| 10 | | 05'42" (+00'28") | 1000 / 10011 | 159 / 109 |
| 11 | | 05'33" (+00'19") | 1002 / 11013 | 166 / 107 |
| 12 | | 05'24" (+00'10") | 1001 / 12014 | 170 / 108 |
| 13 | | 05'52" (+00'38") | 1002 / 13017 | 172 / 98 |
| 14 | | 05'28" (+00'14") | 1000 / 14018 | 175 / 104 |
| 15 | | 05'44" (+00'30") | 1002 / 15020 | 169 / 102 |
| 16 | | 05'27" (+00'13") | 1002 / 16022 | 198 / 92 |
| 17 | | 05'15" (+00'01") | 60 / 16083 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
220.71 km 
母子鱷魚 三代丫拖 累積 :
268.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'42" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'33" | 00:48'36" |
| 10 | 05'42" | 00:54'18" |
| 11 | 05'30" | 00:59'48" |
| 12 | 05'17" | 01:05'05" |
| 13 | 05'45" | 01:10'50" |
| 14 | 05'30" | 01:16'20" |
| 15 | 05'34" | 01:21'54" |
| 16 | 05'28" | 01:27'22" |
| 16.1 | 18'19" | 01:28'54" |
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