18.2 km | 01:48:18 | 05:57/km日期: 2020-09-29 09:19 - 總爬升: 292 m - 平均心率: 140 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'18" / 14'08" / 09'33" / 06'42" / 06'50" / 05'28" / 05'36" / 10'38" / 09'07" / 05'22" / 06'56" / 11'24" / 12'31" / 06'50" / 05'09" / 06'59" / 14'33" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'30" (+02'21") | 1000 / 2000 |
| 3 | | 08'06" (+02'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 07'46" (+02'37") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
304.84 km 
Nike Air Zoom Pegasus 37 累積 :
2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'08" | 00:20'26" |
| 3 | 09'33" | 00:29'59" |
| 4 | 06'42" | 00:36'41" |
| 5 | 06'50" | 00:43'31" |
| 6 | 05'28" | 00:48'59" |
| 7 | 05'36" | 00:54'35" |
| 8 | 10'38" | 01:05'13" |
| 9 | 09'07" | 01:14'20" |
| 10 | 05'22" | 01:19'42" |
| 11 | 06'56" | 01:26'38" |
| 12 | 11'24" | 01:38'02" |
| 13 | 12'31" | 01:50'33" |
| 14 | 06'50" | 01:57'23" |
| 15 | 05'09" | 02:02'32" |
| 16 | 06'59" | 02:09'31" |
| 17 | 14'33" | 02:24'04" |
| 18 | 05'14" | 02:29'18" |
| 18.2 | 05'46" | 02:30'28" |
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