20.1 km | 01:37:20 | 04:51/km日期: 2014-11-10 17:00 - 平均心率: 23 - 卡路里: 1677 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'21" / 04'34" / 05'18" / 04'57" / 04'53" / 05'04" / 04'58" / 05'06" / 04'47" / 04'52" / 04'58" / 05'05" / 04'55" / 04'43" / 04'31" / 04'34" / 04'25" / 04'36" / 04'18" / 04'26" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'34" | 00:09'55" |
| 3 | 05'18" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 04'58" | 00:35'05" |
| 8 | 05'06" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'52" | 00:49'50" |
| 11 | 04'58" | 00:54'48" |
| 12 | 05'05" | 00:59'53" |
| 13 | 04'55" | 01:04'48" |
| 14 | 04'43" | 01:09'31" |
| 15 | 04'31" | 01:14'02" |
| 16 | 04'34" | 01:18'36" |
| 17 | 04'25" | 01:23'01" |
| 18 | 04'36" | 01:27'37" |
| 19 | 04'18" | 01:31'55" |
| 20 | 04'26" | 01:36'21" |
| 20.1 | 16'57" | 01:37'20" |
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