23.6 km | 02:27:56 | 06:16/km日期: 2020-09-30 03:32 - 總爬升: 998 m - 卡路里: 1272 Cal - 總步數: 25336 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'38" / 06'34" / 06'31" / 06'26" / 06'30" / 06'28" / 06'24" / 06'09" / 05'57" / 06'16" / 06'19" / 06'19" / 06'17" / 06'23" / 06'20" / 06'16" / 06'24" / 06'19" / 06'22" / 06'00" / 05'57" / 05'43" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'57") | 1007 / 1007 | 171 / 87 |
| 2 | | 06'30" (+00'47") | 1007 / 2014 | 172 / 89 |
| 3 | | 06'29" (+00'46") | 1006 / 3021 | 170 / 90 |
| 4 | | 06'22" (+00'39") | 1006 / 4027 | 171 / 91 |
| 5 | | 06'29" (+00'46") | 1002 / 5029 | 171 / 89 |
| 6 | | 06'29" (+00'46") | 1006 / 6036 | 171 / 89 |
| 7 | | 06'20" (+00'37") | 1002 / 7039 | 173 / 91 |
| 8 | | 06'18" (+00'35") | 1002 / 8041 | 172 / 91 |
| 9 | | 05'56" (+00'13") | 1007 / 9049 | 173 / 97 |
| 10 | | 06'10" (+00'27") | 1005 / 10054 | 171 / 94 |
| 11 | | 06'17" (+00'34") | 1008 / 11062 | 171 / 92 |
| 12 | | 06'15" (+00'32") | 1004 / 12067 | 170 / 93 |
| 13 | | 06'17" (+00'34") | 1001 / 13068 | 170 / 93 |
| 14 | | 06'25" (+00'42") | 1001 / 14069 | 169 / 92 |
| 15 | | 06'21" (+00'38") | 1002 / 15072 | 170 / 92 |
| 16 | | 06'17" (+00'34") | 1004 / 16076 | 170 / 93 |
| 17 | | 06'21" (+00'38") | 1009 / 17085 | 170 / 92 |
| 18 | | 06'14" (+00'31") | 1006 / 18091 | 170 / 94 |
| 19 | | 06'20" (+00'37") | 1004 / 19096 | 170 / 92 |
| 20 | | 05'58" (+00'15") | 1009 / 20105 | 171 / 97 |
| 21 | | 05'52" (+00'09") | 1000 / 21105 | 170 / 99 |
| 22 | | 05'43" | 1008 / 22114 | 171 / 101 |
| 23 | | 05'43" | 1003 / 23117 | 171 / 101 |
| 24 | | 05'46" (+00'03") | 562 / 23679 | 171 / 101 |
9月累積里程 :
533.54 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'28" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'09" | 00:51'40" |
| 9 | 05'57" | 00:57'37" |
| 10 | 06'16" | 01:03'53" |
| 11 | 06'19" | 01:10'12" |
| 12 | 06'19" | 01:16'31" |
| 13 | 06'17" | 01:22'48" |
| 14 | 06'23" | 01:29'11" |
| 15 | 06'20" | 01:35'31" |
| 16 | 06'16" | 01:41'47" |
| 17 | 06'24" | 01:48'11" |
| 18 | 06'19" | 01:54'30" |
| 19 | 06'22" | 02:00'52" |
| 20 | 06'00" | 02:06'52" |
| 21 | 05'57" | 02:12'49" |
| 22 | 05'43" | 02:18'32" |
| 23 | 05'49" | 02:24'21" |
| 23.6 | 06'22" | 02:27'56" |
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