22.3 km | 01:59:46 | 05:22/km日期: 2020-09-30 09:11 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 05'23" / 11'25" / 05'42" / 06'47" / 07'53" / 05'38" / 05'19" / 10'17" / 05'33" / 07'12" / 05'11" / 06'25" / 08'35" / 06'09" / 06'49" / 11'24" / 05'14" / 07'40" / 09'07" / 11'39" / 06'36" / 05'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'56" (+02'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+01'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+01'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+01'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'44") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'46") | 1000 / 19000 |
| 20 | | 04'53" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'23" | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
304.84 km 
Nike Air Zoom Pegasus 37 累積 :
2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 11'25" | 00:16'48" |
| 3 | 05'42" | 00:22'30" |
| 4 | 06'47" | 00:29'17" |
| 5 | 07'53" | 00:37'10" |
| 6 | 05'38" | 00:42'48" |
| 7 | 05'19" | 00:48'07" |
| 8 | 10'17" | 00:58'24" |
| 9 | 05'33" | 01:03'57" |
| 10 | 07'12" | 01:11'09" |
| 11 | 05'11" | 01:16'20" |
| 12 | 06'25" | 01:22'45" |
| 13 | 08'35" | 01:31'20" |
| 14 | 06'09" | 01:37'29" |
| 15 | 06'49" | 01:44'18" |
| 16 | 11'24" | 01:55'42" |
| 17 | 05'14" | 02:00'56" |
| 18 | 07'40" | 02:08'36" |
| 19 | 09'07" | 02:17'43" |
| 20 | 11'39" | 02:29'22" |
| 21 | 06'36" | 02:35'58" |
| 22 | 05'04" | 02:41'02" |
| 22.3 | 04'20" | 02:42'22" |
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