11.5 km | 01:03:14 | 05:29/km日期: 2020-09-30 18:55 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 174
Pace: 06'02" / 05'43" / 05'36" / 05'30" / 05'27" / 05'26" / 05'23" / 05'21" / 05'23" / 05'38" / 05'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 573 / 2573 |
| 4 | | 05'22" (+00'03") | 1000 / 3573 |
| 5 | | 05'32" (+00'13") | 1000 / 4573 |
| 6 | | 05'23" (+00'04") | 1000 / 5573 |
| 7 | | 05'25" (+00'06") | 678 / 6251 |
| 8 | | 05'24" (+00'05") | 1000 / 7251 |
| 9 | | 05'19" | 863 / 8115 |
| 10 | | 05'22" (+00'03") | 1000 / 9115 |
| 11 | | 05'45" (+00'26") | 1000 / 10115 |
| 12 | | 05'47" (+00'28") | 669 / 10784 |
| 13 | | 06'20" (+01'01") | 511 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero adios 3m 累積 :
1764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'21" | 00:44'28" |
| 9 | 05'23" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 05'56" | 01:01'25" |
| 11.3 | 06'17" | 01:03'17" |
展開計圈分析
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