20.3 km | 02:42:12 | 08:00/km日期: 2020-09-30 17:23 - 平均心率: 143 - 卡路里: 1362 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 07'21" / 07'58" / 06'53" / 09'36" / 07'44" / 06'58" / 06'48" / 08'18" / 07'21" / 06'46" / 07'41" / 10'17" / 06'51" / 07'19" / 07'48" / 10'53" / 09'21" / 07'36" / 08'18" / 08'11" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'36") | 1000 / 1000 |
| 2 | | 07'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 09'35" (+02'50") | 1000 / 4000 |
| 5 | | 07'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'02") | 1000 / 7000 |
| 8 | | 08'18" (+01'33") | 1000 / 8000 |
| 9 | | 07'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'41" (+00'56") | 1000 / 11000 |
| 12 | | 10'16" (+03'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'06") | 1000 / 13000 |
| 14 | | 07'19" (+00'34") | 1000 / 14000 |
| 15 | | 07'47" (+01'02") | 1000 / 15000 |
| 16 | | 10'53" (+04'08") | 1000 / 16000 |
| 17 | | 09'20" (+02'35") | 1000 / 17000 |
| 18 | | 07'36" (+00'51") | 1000 / 18000 |
| 19 | | 08'18" (+01'33") | 1000 / 19000 |
| 20 | | 08'10" (+01'25") | 1000 / 20000 |
| 21 | | 08'22" (+01'37") | 266 / 20266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'58" | 00:15'19" |
| 3 | 06'53" | 00:22'12" |
| 4 | 09'36" | 00:31'48" |
| 5 | 07'44" | 00:39'32" |
| 6 | 06'58" | 00:46'30" |
| 7 | 06'48" | 00:53'18" |
| 8 | 08'18" | 01:01'36" |
| 9 | 07'21" | 01:08'57" |
| 10 | 06'46" | 01:15'43" |
| 11 | 07'41" | 01:23'24" |
| 12 | 10'17" | 01:33'41" |
| 13 | 06'51" | 01:40'32" |
| 14 | 07'19" | 01:47'51" |
| 15 | 07'48" | 01:55'39" |
| 16 | 10'53" | 02:06'32" |
| 17 | 09'21" | 02:15'53" |
| 18 | 07'36" | 02:23'29" |
| 19 | 08'18" | 02:31'47" |
| 20 | 08'11" | 02:39'58" |
| 20.3 | 08'22" | 02:42'12" |
展開計圈分析
留言 
