10.1 km | 01:06:05 | 06:32/km日期: 2020-10-01 06:09 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 06'05" / 06'10" / 06'42" / 07'16" / 07'29" / 06'29" / 06'38" / 06'31" / 05'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 07'15" (+01'26") | 1000 / 5000 |
| 6 | | 07'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'25" (+01'36") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'42" | 00:25'09" |
| 5 | 07'16" | 00:32'25" |
| 6 | 07'29" | 00:39'54" |
| 7 | 06'29" | 00:46'23" |
| 8 | 06'38" | 00:53'01" |
| 9 | 06'31" | 00:59'32" |
| 10 | 05'49" | 01:05'21" |
| 10.1 | 07'25" | 01:06'05" |
展開計圈分析
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