21.1 km | 01:43:13 | 04:53/km日期: 2020-10-01 04:57 - 平均心率: 153 - 卡路里: 1254 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79%
Pace: 05'39" / 04'53" / 04'57" / 04'55" / 04'55" / 04'47" / 04'41" / 04'47" / 04'50" / 04'51" / 04'46" / 04'56" / 05'12" / 04'50" / 04'58" / 04'59" / 04'47" / 04'49" / 04'51" / 04'55" / 05'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'18") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'48" (+00'07") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 04'21" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'53" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'47" | 00:30'06" |
| 7 | 04'41" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 04'50" | 00:44'24" |
| 10 | 04'51" | 00:49'15" |
| 11 | 04'46" | 00:54'01" |
| 12 | 04'56" | 00:58'57" |
| 13 | 05'12" | 01:04'09" |
| 14 | 04'50" | 01:08'59" |
| 15 | 04'58" | 01:13'57" |
| 16 | 04'59" | 01:18'56" |
| 17 | 04'47" | 01:23'43" |
| 18 | 04'49" | 01:28'32" |
| 19 | 04'51" | 01:33'23" |
| 20 | 04'55" | 01:38'18" |
| 21 | 05'00" | 01:43'18" |
| 21.1 | 04'23" | 01:43'46" |
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