15.1 km | 01:18:58 | 05:14/km日期: 2020-10-01 05:59 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 05'38" / 05'27" / 06'00" / 05'27" / 05'16" / 05'11" / 06'41" / 05'16" / 05'14" / 05'10" / 06'41" / 05'11" / 05'10" / 05'25" / 06'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'27" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 06'00" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'11" | 00:32'59" |
| 7 | 06'41" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 11 | 06'41" | 01:02'01" |
| 12 | 05'11" | 01:07'12" |
| 13 | 05'10" | 01:12'22" |
| 14 | 05'25" | 01:17'47" |
| 15 | 06'09" | 01:23'56" |
| 15.1 | 04'19" | 01:24'09" |
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