12.1 km | 01:23:39 | 06:54/km日期: 2020-10-01 05:43 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74%
Pace: 07'58" / 07'14" / 07'08" / 07'07" / 06'51" / 06'59" / 06'56" / 14'26" / 06'55" / 06'19" / 06'09" / 06'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'48") | 1000 / 1000 |
| 2 | | 07'13" (+01'04") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'10" (+00'01") | 1000 / 12000 |
| 13 | | 07'13" (+01'04") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 217.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'14" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 07'07" | 00:29'27" |
| 5 | 06'51" | 00:36'18" |
| 6 | 06'59" | 00:43'17" |
| 7 | 06'56" | 00:50'13" |
| 8 | 14'26" | 01:04'39" |
| 9 | 06'55" | 01:11'34" |
| 10 | 06'19" | 01:17'53" |
| 11 | 06'09" | 01:24'02" |
| 12 | 06'11" | 01:30'13" |
| 12.1 | 07'09" | 01:31'04" |
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