10.3 km | 01:25:04 | 08:13/km日期: 2020-10-01 07:05 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 08'12" / 08'02" / 08'15" / 07'59" / 08'18" / 07'56" / 07'48" / 10'14" / 07'49" / 07'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'24") | 1000 / 1000 |
| 2 | | 08'02" (+00'15") | 1000 / 2000 |
| 3 | | 08'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'59" (+00'12") | 1000 / 4000 |
| 5 | | 08'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'55" (+00'08") | 1000 / 6000 |
| 7 | | 07'47" | 1000 / 7000 |
| 8 | | 10'14" (+02'27") | 1000 / 8000 |
| 9 | | 07'48" (+00'01") | 1000 / 9000 |
| 10 | | 07'58" (+00'11") | 1000 / 10000 |
| 11 | | 07'27" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'02" | 00:16'14" |
| 3 | 08'15" | 00:24'29" |
| 4 | 07'59" | 00:32'28" |
| 5 | 08'18" | 00:40'46" |
| 6 | 07'56" | 00:48'42" |
| 7 | 07'48" | 00:56'30" |
| 8 | 10'14" | 01:06'44" |
| 9 | 07'49" | 01:14'33" |
| 10 | 07'58" | 01:22'31" |
| 10.3 | 07'27" | 01:25'05" |
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