18.6 km | 01:54:48 | 06:11/km日期: 2020-10-01 06:11 - 平均心率: 157 - 卡路里: 1529 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 06'09" / 05'48" / 05'57" / 05'50" / 05'50" / 12'17" / 05'54" / 05'58" / 06'02" / 06'00" / 19'43" / 05'53" / 06'01" / 06'04" / 06'05" / 06'10" / 08'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 08'23" (+02'36") | 1000 / 18000 |
| 19 | | 06'25" (+00'38") | 562 / 18562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 12'17" | 00:47'39" |
| 8 | 05'54" | 00:53'33" |
| 9 | 05'58" | 00:59'31" |
| 10 | 06'02" | 01:05'33" |
| 11 | 06'00" | 01:11'33" |
| 12 | 19'43" | 01:31'16" |
| 13 | 05'53" | 01:37'09" |
| 14 | 06'01" | 01:43'10" |
| 15 | 06'04" | 01:49'14" |
| 16 | 06'05" | 01:55'19" |
| 17 | 06'10" | 02:01'29" |
| 18 | 08'23" | 02:09'52" |
| 18.6 | 06'25" | 02:13'29" |
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