19.1 km | 01:57:47 | 06:09/km日期: 2020-10-01 06:21 - 總爬升: 121 m - 平均心率: 171 - 卡路里: 1074 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99%
Pace: 06'59" / 07'11" / 06'08" / 06'10" / 06'18" / 06'06" / 05'58" / 06'09" / 06'03" / 06'07" / 06'11" / 06'09" / 10'29" / 05'42" / 05'42" / 05'53" / 05'49" / 05'45" / 08'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 07'10" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 10 / 12010 |
| 14 | | 05'43" (+00'01") | 1000 / 13010 |
| 15 | | 05'42" | 1000 / 14010 |
| 16 | | 05'45" (+00'03") | 1000 / 15010 |
| 17 | | 05'49" (+00'07") | 1000 / 16010 |
| 18 | | 05'48" (+00'06") | 1000 / 17010 |
| 19 | | 05'47" (+00'05") | 1000 / 18010 |
| 20 | | 05'44" (+00'02") | 499 / 18510 |
| 21 | | 07'30" (+01'48") | 635 / 19146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.05 km 
adidas Boston 8 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'08" | 00:20'18" |
| 4 | 06'10" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'06" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 06'09" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 10 | 06'07" | 01:03'09" |
| 11 | 06'11" | 01:09'20" |
| 12 | 06'09" | 01:15'29" |
| 13 | 10'29" | 01:25'58" |
| 14 | 05'42" | 01:31'40" |
| 15 | 05'42" | 01:37'22" |
| 16 | 05'53" | 01:43'15" |
| 17 | 05'49" | 01:49'04" |
| 18 | 05'45" | 01:54'49" |
| 19 | 08'58" | 02:03'47" |
| 19.1 | 07'17" | 02:04'51" |
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