21.7 km | 02:09:17 | 05:57/km日期: 2020-10-01 05:36 - 地點: 寶二水庫 - 平均心率: 136 - 卡路里: 1094 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79%
Pace: 05'22" / 05'54" / 04'54" / 12'37" / 06'03" / 19'46" / 06'15" / 13'40" / 06'01" / 05'41" / 05'45" / 14'19" / 12'46" / 06'09" / 05'42" / 05'56" / 06'13" / 06'10" / 05'59" / 06'11" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 06'49" (+01'55") | 1000 / 4000 |
| 5 | | 06'02" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+01'10") | 1000 / 12000 |
| 13 | | 06'31" (+01'37") | 1000 / 13000 |
| 14 | | 06'08" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+01'19") | 1000 / 17000 |
| 18 | | 06'09" (+01'15") | 1000 / 18000 |
| 19 | | 05'59" (+01'05") | 1000 / 19000 |
| 20 | | 06'10" (+01'16") | 1000 / 20000 |
| 21 | | 05'52" (+00'58") | 1000 / 21000 |
| 22 | | 05'48" (+00'54") | 690 / 21690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 12'37" | 00:28'47" |
| 5 | 06'03" | 00:34'50" |
| 6 | 19'46" | 00:54'36" |
| 7 | 06'15" | 01:00'51" |
| 8 | 13'40" | 01:14'31" |
| 9 | 06'01" | 01:20'32" |
| 10 | 05'41" | 01:26'13" |
| 11 | 05'45" | 01:31'58" |
| 12 | 14'19" | 01:46'17" |
| 13 | 12'46" | 01:59'03" |
| 14 | 06'09" | 02:05'12" |
| 15 | 05'42" | 02:10'54" |
| 16 | 05'56" | 02:16'50" |
| 17 | 06'13" | 02:23'03" |
| 18 | 06'10" | 02:29'13" |
| 19 | 05'59" | 02:35'12" |
| 20 | 06'11" | 02:41'23" |
| 21 | 05'52" | 02:47'15" |
| 21.7 | 05'47" | 02:51'15" |
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