12.0 km | 01:29:08 | 07:25/km日期: 2020-10-01 07:52 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 07'15" / 07'11" / 07'10" / 12'22" / 07'28" / 09'30" / 07'28" / 07'59" / 13'52" / 07'35" / 07'28" / 78'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'11" (+00'04") | 1000 / 2000 |
| 3 | | 07'09" (+00'02") | 1000 / 3000 |
| 4 | | 07'10" (+00'03") | 1000 / 4000 |
| 5 | | 07'28" (+00'21") | 1000 / 5000 |
| 6 | | 07'47" (+00'40") | 1000 / 6000 |
| 7 | | 07'28" (+00'21") | 1000 / 7000 |
| 8 | | 07'53" (+00'46") | 1000 / 8000 |
| 9 | | 07'29" (+00'22") | 1000 / 9000 |
| 10 | | 07'33" (+00'26") | 1000 / 10000 |
| 11 | | 07'27" (+00'20") | 1000 / 11000 |
| 12 | | 07'16" (+00'09") | 1000 / 12000 |
| 13 | | 08'53" (+01'46") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 123.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 12'22" | 00:33'58" |
| 5 | 07'28" | 00:41'26" |
| 6 | 09'30" | 00:50'56" |
| 7 | 07'28" | 00:58'24" |
| 8 | 07'59" | 01:06'23" |
| 9 | 13'52" | 01:20'15" |
| 10 | 07'35" | 01:27'50" |
| 11 | 07'28" | 01:35'18" |
| 12 | 78'36" | 02:53'54" |
| 12.0 | 08'47" | 02:53'58" |
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