12.0 km | 01:05:36 | 05:26/km日期: 2020-10-01 09:22 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'44" / 05'17" / 05'15" / 05'33" / 05'33" / 05'28" / 05'37" / 05'28" / 05'30" / 05'18" / 05'24" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'33" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'37" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'30" | 00:49'25" |
| 10 | 05'18" | 00:54'43" |
| 11 | 05'24" | 01:00'07" |
| 12 | 05'17" | 01:05'24" |
| 12.0 | 04'56" | 01:05'36" |
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