10.4 km | 00:51:58 | 04:59/km日期: 2014-11-11 16:54 - 卡路里: 962 Cal - 溫度: 19°C - 濕度: 83%
Pace: 03'45" / 05'14" / 05'14" / 05'17" / 05'17" / 05'19" / 03'50" / 05'19" / 05'21" / 05'22" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'08") | 1002 / 1002 |
| 2 | | 05'11" (+01'35") | 1014 / 2016 |
| 3 | | 05'13" (+01'37") | 1012 / 3029 |
| 4 | | 05'17" (+01'41") | 1002 / 4032 |
| 5 | | 05'15" (+01'39") | 1011 / 5044 |
| 6 | | 05'16" (+01'40") | 1008 / 6052 |
| 7 | | 04'20" (+00'44") | 1017 / 7069 |
| 8 | | 04'52" (+01'16") | 1009 / 8078 |
| 9 | | 03'36" | 60 / 8138 |
| 10 | | 05'20" (+01'44") | 993 / 9132 |
| 11 | | 05'19" (+01'43") | 1015 / 10148 |
| 12 | | 03'56" (+00'20") | 372 / 10521 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'14" | 00:08'59" |
| 3 | 05'14" | 00:14'13" |
| 4 | 05'17" | 00:19'30" |
| 5 | 05'17" | 00:24'47" |
| 6 | 05'19" | 00:30'06" |
| 7 | 03'50" | 00:33'56" |
| 8 | 05'19" | 00:39'15" |
| 9 | 05'21" | 00:44'36" |
| 10 | 05'22" | 00:49'58" |
| 10.4 | 04'47" | 00:51'58" |
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