10.0 km | 00:51:09 | 05:06/km日期: 2014-11-12 16:40 - 卡路里: 949 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'13" / 04'59" / 05'00" / 04'58" / 05'04" / 05'06" / 05'11" / 05'07" / 05'05" / 04'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1006 / 1006 |
| 2 | | 05'01" (+00'03") | 1006 / 2012 |
| 3 | | 04'58" | 1015 / 3028 |
| 4 | | 04'59" (+00'01") | 1004 / 4033 |
| 5 | | 05'03" (+00'05") | 1002 / 5035 |
| 6 | | 05'06" (+00'08") | 1007 / 6043 |
| 7 | | 05'10" (+00'12") | 1010 / 7053 |
| 8 | | 05'04" (+00'06") | 1000 / 8054 |
| 9 | | 05'03" (+00'05") | 1010 / 9064 |
| 10 | | 04'58" | 1014 / 10079 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'11" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 04'54" | 00:50'37" |
| 10.0 | 33'19" | 00:51'09" |
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