25.0 km | 02:05:49 | 05:01/km日期: 2020-10-01 15:37 - 平均心率: 161 - 卡路里: 1520 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 05'03" / 05'35" / 05'09" / 04'56" / 05'06" / 04'49" / 05'04" / 04'51" / 04'51" / 05'05" / 04'51" / 04'58" / 04'52" / 04'46" / 05'03" / 04'49" / 04'59" / 04'56" / 04'51" / 05'05" / 04'53" / 05'04" / 06'04" / 05'13" / 05'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'17") | 1000 / 1000 |
2 | | 05'35" (+00'49") | 1000 / 2000 |
3 | | 05'08" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'19") | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'17") | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 04'50" (+00'04") | 1000 / 9000 |
10 | | 05'04" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'04") | 1000 / 11000 |
12 | | 04'57" (+00'11") | 1000 / 12000 |
13 | | 04'51" (+00'05") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 05'02" (+00'16") | 1000 / 15000 |
16 | | 04'48" (+00'02") | 1000 / 16000 |
17 | | 04'59" (+00'13") | 1000 / 17000 |
18 | | 04'56" (+00'10") | 1000 / 18000 |
19 | | 04'50" (+00'04") | 1000 / 19000 |
20 | | 05'05" (+00'19") | 1000 / 20000 |
21 | | 04'52" (+00'06") | 1000 / 21000 |
22 | | 05'04" (+00'18") | 1000 / 22000 |
23 | | 05'13" (+00'27") | 1000 / 23000 |
24 | | 05'12" (+00'26") | 1000 / 24000 |
25 | | 05'34" (+00'48") | 1000 / 25000 |
26 | | 06'39" (+01'53") | 31 / 25031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'35" | 00:10'38" |
3 | 05'09" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 05'06" | 00:25'49" |
6 | 04'49" | 00:30'38" |
7 | 05'04" | 00:35'42" |
8 | 04'51" | 00:40'33" |
9 | 04'51" | 00:45'24" |
10 | 05'05" | 00:50'29" |
11 | 04'51" | 00:55'20" |
12 | 04'58" | 01:00'18" |
13 | 04'52" | 01:05'10" |
14 | 04'46" | 01:09'56" |
15 | 05'03" | 01:14'59" |
16 | 04'49" | 01:19'48" |
17 | 04'59" | 01:24'47" |
18 | 04'56" | 01:29'43" |
19 | 04'51" | 01:34'34" |
20 | 05'05" | 01:39'39" |
21 | 04'53" | 01:44'32" |
22 | 05'04" | 01:49'36" |
23 | 06'04" | 01:55'40" |
24 | 05'13" | 02:00'53" |
25 | 05'34" | 02:06'27" |
25.0 | 06'23" | 02:06'39" |