21.5 km | 02:05:25 | 05:50/km日期: 2020-10-01 17:51 - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60%
Pace: 06'03" / 05'40" / 05'37" / 05'36" / 05'38" / 05'31" / 05'36" / 05'43" / 05'47" / 05'40" / 05'48" / 05'53" / 05'57" / 05'50" / 05'47" / 05'56" / 05'54" / 06'03" / 06'16" / 06'14" / 05'57" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
218.01 km NIKE ZOOM PEGASUS TURBO 2(黑粉) 累積 :
751.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'37" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'31" | 00:34'05" |
7 | 05'36" | 00:39'41" |
8 | 05'43" | 00:45'24" |
9 | 05'47" | 00:51'11" |
10 | 05'40" | 00:56'51" |
11 | 05'48" | 01:02'39" |
12 | 05'53" | 01:08'32" |
13 | 05'57" | 01:14'29" |
14 | 05'50" | 01:20'19" |
15 | 05'47" | 01:26'06" |
16 | 05'56" | 01:32'02" |
17 | 05'54" | 01:37'56" |
18 | 06'03" | 01:43'59" |
19 | 06'16" | 01:50'15" |
20 | 06'14" | 01:56'29" |
21 | 05'57" | 02:02'26" |
21.5 | 06'09" | 02:05'25" |